How Many Calories Should I Eat To Lose 2 Lbs A Week

To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day.

How many calories should i eat to lose 2 lbs a week. This translates to a reduction of 500 calories per day to lose 1 pound in a week or 1000 calories per day to lose 2 pounds in a week. Height Feet Height Inches In. 1200 would be absolutely brutal for me.

Depending on your weight 5 of your current weight may be a realistic goal at least for an initial goal. If you didnt know there are roughly 3500 calories per pound of fat. His target calorie intake to lose weight is 1860 calories per day 2660 daily calorie burn 800 calorie deficit.

How many calories should I eat to lose 2 lbs a week. The amount of calories you need to burn per day depends on how much you are consuming. Reducing calorie intake drastically can reduce your weight by 5 pounds a week.

I lost 2 pounds per week on 1500 calories per day which is faster than the calculators predict for my activity level desk job 3 to 4 hours of aerobic exercise per week. But 1200 calories per day is getting pretty low as a calorie goal. If you eat vegetables the intake calories must be less.

This is the number of calories you need to eat per day if you want to lose 5 pounds in 2 months. To lose one pound per week you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day. Try to target a maximum daily calorie reduction of approximately 1000 calories per day.

Our calorie calculator will help you easily estimate how many calories you need a day as well as how much you need to eat in order to reduce your caloric intake and lose weight. Therefore you have to create a calorie deficit of 1000 calories per day for a week in order to lose 2 pounds a week. Of course these are estimates based on population averages so consulting your physician or nutritionist is always recommended before making changes to your diet or exercise routine.