Kale Chips

Kale is a super-food and is also known as the Queen of Greens as its packed full of vitamin K folate and fibre and has more iron than beef per gram.

Kale chips. Kale Rich in flavonoids. Unlike deep-fried potato chips these kale chips. You can try different seasonings for a great snack idea.

While there are plenty of brands on the market theres no need to buy kale in chip form. How to Make Kale Chips. Drizzle the kale with oil and sprinkle with salt.

These chips are simple requiring less than 30 minutes and just 8 ingredients to prepare. Fill 2 large rimmed baking sheets with a layer of kale making sure the leaves dont overlap. Its also high in manganese calcium potassium copper iron and.

The ideas are endless for these delicious kale chips. Place in a large bowl tearing any large leaves into smaller pieces. Heat oven to 150C130C fangas 2 and line 2 baking trays with baking parchment.

It all starts with washing and drying the kale then removing the stems and tearing the kale. Kale is one of the must nutrient-rich foods in the world and is high in vitamins A B1 B2 B3 B6 C and K. Garlic kale chips- Add garlic powder to the oil for a delicious garlic seasoned treat.

These kale chips are foolproof. Sprinkle over the ras el hanout and some sea salt mix well then tip onto the trays and spread out in a single layer. Kale chips seasoning ideas.