Pistachio Nuts Nutrition

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.

Pistachio nuts nutrition. Detailed nutrition comparison for pistachio vs pumpkin seeds. They are known for being high in fiber protein healthy fats and a variety of vitamins and minerals much more nutritious than a bowl of potato chips andif eaten in moderationcan help you lose weight. Nutrition facts and Information for Nuts pistachio nuts dry roasted with salt added.

Thiamin vitamin B1 helps your body change carbohydrates into energy Potassium is a mineral that helps offset the harmful effect of sodium on blood pressure. Wonderfully delicious Pista nuts Pistacia vera have been admired as the symbol of wellness and robust health. Pistachio Nuts 560 cal.

There are 560 calories on average in 100 g of Pistachio Nuts. The nuts of pistachio usually are not seasonal and are avalable throughout the year. 100g 1 cup 1 kernel 1 oz.

How many calories in Pistachio Nuts. Calories-557 Protein-2060 g Vitamin E- 2260 mg 150 DV Vitamin A-553 IU Calcium-107 mg per 100 grams. Pistachios also contain healthy monounsaturated and polyunsaturated fats but are free of trans fat and cholesterol.

Pistachios are very nutritious and energy dense. A pistachio tree takes about 10 to 12 years to produce the first crop. 159 Daily Value Total Fat 129g.

Pistachio nuts salted nutrition facts and analysis. Pistachios can pack a powerful punch for health. Amount Serving Size Calories Add to Counter.