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What happens if you eat too much sodium. Even foods such as breads and cereals can have high amounts of. But too much sodium in the diet can lead to high blood pressure heart disease and stroke. It may also increase the risk of heart disease and premature death although more.
Salt and your heart Too much sodium can cause fluid retention which can increase blood pressure says Dr. Advantages of Sodium in the Body. You get them from the foods you eat and the fluids you drink.
Excess sodium increases blood pressure because it holds excess fluid in the body and that creates an added burden on the heart. High-sodium diets can also increase the amount of urinary calcium which is the main cause of kidney stones. So to bring awareness to this issue and hopefully motivate you to monitor your own sodium intake this article will discuss what happens when you eat too much sodium.
What does too much salt do to your heart. Too much sodium can cause you to retain water in your body making you feel bloated and dehydrated at the same time. The advantages of sodium include.
People with ailing kidneys should avoid. But too much sodium in the diet can lead to high blood pressure heart disease and stroke. The daily amount of sodium the American Heart Association recommends.
Although it is uncomfortable and unhealthy to take in too much salt you can counteract it by modifying your diet and diluting your blood sodium. Potassium relaxes and lowers your blood pressure and helps you flush out excess fluid. What happens if you eat too much salt in your diet.
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