Keto Marshmallows

To make marshmallows prep everything beforehand including lining a 9-inch pan with parchment paper.

Keto marshmallows. Keto Marshmallows Sugar and Corn Syrup Free Marshmallows are perfect for summertime smores rice crispy treats or chopped up in keto cereal. Smores are an essential part of camping and BBQ dinner nights and just because you are on a keto diet doesnt mean you have to miss out. These Keto Marshmallows are the key to your love of marshmallows wether youre making smores or topping off your cocoa.

Bloom the gelatin by adding ⅓ cup of cold water to a large bowl or the bowl of your stand mixer and sprinkling the gelatin over top. Take them camping in the summer or to a bonfire in the fall. When done remove the pan and peel the parchment paper off.

The recrystallization will give your keto marshmallows a slightly gritty texture. The problem is marshmallows definitely arent keto. Make sure you leave some paper hanging out to remove the marshmallow easily.

Marshmallows as we know them arent kind to the body particularly if youre following a keto diet. If you havent tried it Allulose is probably the best sweetener you can use to make keto marshmallows. If it doesnt dissolve use minimal heat until it does.

Put the gelatin in a pot and cover with cold water. Store-bought marshmallows such as Kraft Jet-Puffed and even Elyon Natural Marshmallows have a whopping 24 grams of carbs and 17 grams of. Then were hydrating the gelatin in a bowl with water.

This keto recipe may seem daunting at first but let me assure you you can totally do this. Dust your pan with some coconut flour. In fact I think these sugar free keto marshmallows are easier than the real thing.