Salt Water Gargle Recipe

1 cup of pure water.

Salt water gargle recipe. To soothe a sore throat its hard to beat a lemon-juice-in-water gargle. A salt water rinse before bed is helpful if you do not have a tooth brush or toothpaste. Turn off the heat.

There are plenty of different salt-water-gargle recipes out there but a saltwater gargle 14 to 12 teaspoon salt dissolved in an 8-ounce glass of warm water can temporarily relieve a sore. Heres a great salt water gargle recipe. Prep time 10 Min.

In order to profit from the benefits of gargling with salt water mix the following ingredients in the ratios listed below. Then for the gargle once the water has become warm enough to put in your mouth take a big sip of the salt water in your mouth tilt your head backwards and gargle for around 30 to 40 seconds each time and spit it out do not swallow until youve finished all the water in the glass. Spit out the solution.

Take a mouthful of the saltwater solution and gargle for 15-20 seconds ensuring that you reach the back of your throat. How to Gargle with Salt Water. Just mix a teaspoon lemon juice in a cup of water.

Remember that salt based and baking soda based gargles can be drying so have some water handy to drink or gargle with after you use them. A warm water and salt mixed with it proves real great in soothing sore throat. 12 to 34 tsn salt.

14 teaspoons salt 1 teaspoons vinegar. Gargle the salt water around the back of the throat. The heat helps to dissolve the salt and baking soda.